Injury

Sports are becoming the prime profession for many youth in the present day scenario. But constant unprofessional exposure to such events may lead to injuries.
The injuries may be acute or chronic depending on their nature. So everyone must be careful to
avoid injuries.
Do not consider your self to be weak while involved in sports. Attitude matters a lot to prevent injuries. Most injuries occur to the ligament , tendons (connect muscles to bones) and muscles. Only heavy accidents in the field may result in broken bones.

The common sports injuries are sprains, strains which are caused due to the abnormal stress given to the muscles.

Some useful Tips to Prevent Sports Injuries are...

• Have a proper warm up session.
• Follow the rules as they are meant to be followed.
• Get a skilled Training.
• Use the right gear and have right shoes which will fit you.
• Try to have a flat foot to the ground
• Listen to the body reactions and stop playing the sport when you encounter any pain.
• Take appropriate rest during the warm up sessions and games.
• Cool yourself after every game to prevent heat illness.
• Do not work out with empty stomach or after having heavy meals.

But anyways..it is always better to go by the saying "Prevention is better than cure!!!"